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The challenges of sleeping while fasting!

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ARE YOU GETTING ENOUGH  ZZZZ TIME IN RAMADAN? One of the biggest challenges during Ramadan is maintaining  healthy sleeping patterns , given the challenging fasting hours. Did you know that according to a recent study,  about 45% of the residents in the UAE have sleep disorders symptoms?  An improper  Ramadan sleep schedule  could easily affect your energy levels and focus, so it’s important to maintain a proper  daily fasting schedule  that ensures you get the right amount of rest. Fasting & sleep disorders During Ramadan, the main demand is abstaining from food and drink – from dawn to dusk. Many of those who practise it, experience changes in their sleep patterns during this time  causing various sleep disorders.    Sleep Disturbances : This is the stuff of bad dreams: Some believe that sleep disturbances, such as being unable to fall asleep or stay asleep, are among the most common side effects related to intermittent fastin...
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Why watching your back matters this ramadan One of the most rewarding benefits of  fasting during the Holy Month  is how it can help detox your body for good while improving your health, boosting  weight loss , and cleansing your overall body functions. While fasting can have numerous benefits, you may experience  back pain  during this process, as it can make tough demands on your body, especially when you ignore hydration, or feel constant pressure on your joints while bending or  catching less sleep. Back pain is a common issue faced by many people in the UAE and ranks first among work-related health problems also featuring among the most common causes of ‘long term leaves’. It is often the result of levels of stress accumulated over the years by repetitive and inappropriate gestures and positions. Back pain symptoms If the pain increases in intensity instead of staying stable or decreasing. If the pain worsens at night time. If the pain initially begins...
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  If you can hear your heartbeat, then radio isn't dead yet. Hoping you enjoy this retro revival of Radio Spots... I n a world of AI and digital, whatever happened to the golden age of great scripting and radio spots?  Where have all the emotive brands with great hooking radio that caught you by the ears over the years...gone? Against a media universe of fickle imagery and Insta culture where video and image dominate, audio craft or the 'Theatre of the Mind' as it was once lovingly called, seems to have slipped through the cracks. Somewhere in the back of my head, I can still hear "Video killed the Radio Star..." I am talking those spots that ran images in your mind, through sound, idea, drama, expert crafting and hook? Ones that went beyond selling propositions and tugged at your heart through your ears? Or tickled your funny bone? So I asked my AI bot to answer this and it brought back this explanation which featured on Quora, which spoke about 'radio as a p...
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