Why watching your back matters this ramadan One of the most rewarding benefits of fasting during the Holy Month is how it can help detox your body for good while improving your health, boosting weight loss , and cleansing your overall body functions. While fasting can have numerous benefits, you may experience back pain during this process, as it can make tough demands on your body, especially when you ignore hydration, or feel constant pressure on your joints while bending or catching less sleep. Back pain is a common issue faced by many people in the UAE and ranks first among work-related health problems also featuring among the most common causes of ‘long term leaves’. It is often the result of levels of stress accumulated over the years by repetitive and inappropriate gestures and positions. Back pain symptoms If the pain increases in intensity instead of staying stable or decreasing. If the pain worsens at night time. If the pain initially begins...