The challenges of sleeping while fasting!
ARE YOU GETTING ENOUGH ZZZZ TIME IN RAMADAN? One of the biggest challenges during Ramadan is maintaining healthy sleeping patterns , given the challenging fasting hours. Did you know that according to a recent study, about 45% of the residents in the UAE have sleep disorders symptoms? An improper Ramadan sleep schedule could easily affect your energy levels and focus, so it’s important to maintain a proper daily fasting schedule that ensures you get the right amount of rest. Fasting & sleep disorders During Ramadan, the main demand is abstaining from food and drink – from dawn to dusk. Many of those who practise it, experience changes in their sleep patterns during this time causing various sleep disorders. Sleep Disturbances : This is the stuff of bad dreams: Some believe that sleep disturbances, such as being unable to fall asleep or stay asleep, are among the most common side effects related to intermittent fastin...