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The challenges of sleeping while fasting!

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ARE YOU GETTING ENOUGH  ZZZZ TIME IN RAMADAN? One of the biggest challenges during Ramadan is maintaining  healthy sleeping patterns , given the challenging fasting hours. Did you know that according to a recent study,  about 45% of the residents in the UAE have sleep disorders symptoms?  An improper  Ramadan sleep schedule  could easily affect your energy levels and focus, so it’s important to maintain a proper  daily fasting schedule  that ensures you get the right amount of rest. Fasting & sleep disorders During Ramadan, the main demand is abstaining from food and drink – from dawn to dusk. Many of those who practise it, experience changes in their sleep patterns during this time  causing various sleep disorders.    Sleep Disturbances : This is the stuff of bad dreams: Some believe that sleep disturbances, such as being unable to fall asleep or stay asleep, are among the most common side effects related to intermittent fasting. In a 2019 study, involving 1,422 people who stuck t